A Lifehacker post on weekly accomplishments for self improvement

7 Weekly Challenges

1. The 52 week savings challenge
2. The 52 week home organization plan
3. 52 weeks of new foods, cooking challenge
4. Reading 52 books
5. A year long fitness program
6. Programming, learn to code with 52 weeks of challenges
7. And a link to a whole list of other things you can accomplish taking it one week at a time.

30 day fitness challenges

Check out these system-driven fitness goals.

http://30dayfitnesschallenges.com

Here are some samples from the site:

Tracking daily goals

Just found this on the interwebs. A daily tracker for a certain chunk of time for a certain activity you want to do on a daily basis.

"Don't break the chain"